Agency begins with awareness

"Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater our potential to control our lives. Knowing what we feel is the first step to knowing why we feel that way. If we are aware of the constant changes in our inner and outer environment, we can mobilize to manage them." Bessel Van Der Kolk, The Body Keeps the Score

CranioSacral Therapy is a gently bodywork that can help you connect your physical self to your emotional self. This connection creates and opportunity for a deepened self awareness and self acceptance.

Your body is your guide.

Pay close attention to it, with love.

Live in love.

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