“After two tours in Iraq, I was only sleeping four hours a night (before the intensive). After CranioSacral Therapy, I felt better.."

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She is moored in waiting. I feel precisely this with my cranio practice.

Sleep could also be a key to ending the pandemic.

Stillness to Action

Our entire being, including our physical self, absorbs the impact of each new wave of information.

Slow down in relationship to your body; to yourself.

Through the stories we tell on the precipice of their dream states, we teach our children about never giving up, about fostering

Nikki is an Upledger CranioSacral Therapist. She teaches and examines internationally for the Upledger Institute and the International...

Today, I'd like to share a story with you about my first years with CST. I was a brand new Mom when the gift of it arrived.  In those...

I wake each morning with a short delay before I remember the times in which we are currently living. Then I take a moment to enjoy the...

One of the most important things we can do to help our immune system now and any time is to laugh. I'm sure you’ve noticed ample jokes...

Lessons from Pisa about using my imagination to juggle with joy in my life.

What does a high ranking Italian official, a Roman Emperors palace on the hill and the roof of your mouth have in common?

Yes, we are here together floating into the New Year of 2020. I have often wrapped up a decade by looking back in reflection and forward...

This gentle bodywork is about listening and following the client’s inner wisdom by connecting with the physical structure of the membranes s

How do you practice peace in your life on a daily or weekly basis?

Some results of receiving CranioSacral Therapy facilitate an arrival at ones truth. Speaking that truth may show up as painting, singing...

What is bubbling up from my mentorship program with Upledger Institute.

Many of you know that I contract regularly with a group serving US veterans, Healing Warriors Program. I recently interviewed with an online